5 Minute Breakfasts

5 Minute Breakfasts

One of my colleagues at work asked me how best to fuel the brain for breakfast. I asked him what he usually ate: milk and an unsweetened wheat cereal was his answer, thinking that was a pretty healthy breakfast. When I shriveled my nose, he cried out: “But what else...
Maria’s Recipes

Maria’s Recipes

I have an amazing house cleaner who comes from Sardinia, her name is Maria. She comes from the Ogliastra region, where there are an unusual number of centenarians. This region has become famous thanks to Daniel Buettner’s book The Blue Zones.  The diet and lifestyle...
Slow Eating

Slow Eating

Pause, breathe, appreciate In Italy, family dinners are still a tradition and food is a source of enjoyment. Italians take great pride not only in creating delicious meals but also in making them look appealing, with splashes of bright colors: deep red tomatoes are...
Lemon Water with Ginger

Lemon Water with Ginger

Lemon water with ginger is the first thing I drink as soon as I wake up. The lemon helps get rid of toxins, alkalizes your body and helps digestion by promoting the production of bile. It also has essential nutrients like potassium, vitamin C, calcium, phosphorus and...
How to Water

How to Water

Water has a special place in my heart, it has a calming effect on my mind, body and soul, it nourishes my inner peace, reconnects me to the universe. After all, I spent the first 9 months of my budding life immersed in water. All sounds were muffled, accompanied by...