by Natasha Palladino | Jan 20, 2021 | Food, Recipes
One of my colleagues at work asked me how best to fuel the brain for breakfast. I asked him what he usually ate: milk and an unsweetened wheat cereal was his answer, thinking that was a pretty healthy breakfast. When I shriveled my nose, he cried out: “But what else...
by Natasha Palladino | Jan 20, 2021 | Food, Recipes
I have an amazing house cleaner who comes from Sardinia, her name is Maria. She comes from the Ogliastra region, where there are an unusual number of centenarians. This region has become famous thanks to Daniel Buettner’s book The Blue Zones. The diet and lifestyle...
by Natasha Palladino | Jan 20, 2021 | Food, Recipes
Lemon water with ginger is the first thing I drink as soon as I wake up. The lemon helps get rid of toxins, alkalizes your body and helps digestion by promoting the production of bile. It also has essential nutrients like potassium, vitamin C, calcium, phosphorus and...
