Movement creates Energy
I, like most of you, have an office job and tend to sit in front of the screen way too much. I find it hard to get away from it and it always seems as though I don’t have enough time to get my work done… so I ignore that little voice telling me to get up and move, I...
5 Minute Breakfasts
One of my colleagues at work asked me how best to fuel the brain for breakfast. I asked him what he usually ate: milk and an unsweetened wheat cereal was his answer, thinking that was a pretty healthy breakfast. When I shriveled my nose, he cried out: “But what else...
Maria’s Recipes
I have an amazing house cleaner who comes from Sardinia, her name is Maria. She comes from the Ogliastra region, where there are an unusual number of centenarians. This region has become famous thanks to Daniel Buettner’s book The Blue Zones. The diet and lifestyle...
Slow Eating
Pause, breathe, appreciate In Italy, family dinners are still a tradition and food is a source of enjoyment. Italians take great pride not only in creating delicious meals but also in making them look appealing, with splashes of bright colors: deep red tomatoes are...
Lemon Water with Ginger
Lemon water with ginger is the first thing I drink as soon as I wake up. The lemon helps get rid of toxins, alkalizes your body and helps digestion by promoting the production of bile. It also has essential nutrients like potassium, vitamin C, calcium, phosphorus and...
How to Water
Water has a special place in my heart, it has a calming effect on my mind, body and soul, it nourishes my inner peace, reconnects me to the universe. After all, I spent the first 9 months of my budding life immersed in water. All sounds were muffled, accompanied by...